Discover strategies to help you focus in class!
Your brain takes in information from all your senses — what you see, hear, touch, smell, and how your body moves. Sometimes your brain needs more or less sensory input to stay focused. Sensory strategies are simple tools and actions that give your brain what it needs to stay calm, alert, and ready to learn!
You might feel overwhelmed or distracted
You might feel bored, sleepy, or zoned out
Sensory strategies help you find your zone
Tap each card to learn about a strategy. Explore all five!
Read each situation and pick the best sensory strategy.
Follow the circle. Breathe in as it grows, hold, breathe out as it shrinks.
Follow along for 30 seconds to feel calmer and more focused
Pick 2-3 strategies you want to try in class this week: